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Fullarton Wheelers Youth Section members attended a cycling techniques and skills session in Irvine on Sunday afternoon. Scottish Cycling Coach Martha Hillard took the ten youngsters, aged from 9 to 14, through a range of exercises designed to help them develop their bike handling skills. The session specifically concentrated on their pedalling and braking technique and finished off with some fun events including a 'slow' race, to see who could cover a set distance most slowly while not putting their feet down.
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I've got six gears and I'm not afraid to use them...!